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  • liz tuckett

Breathe in, breathe out...ahh!

Updated: Sep 12, 2019

As I will be operating ' Massage by Liz' from a yoga studio, it is only fitting I share one of my favourite yoga poses - The Tree Pose, also known as Vrksasana in Sanskrit.

Credit: Tourism & Events Queensland
View of Glass House Mountains, Sunshine Coast

The Sanskrit name comes from the words vrksa meaning tree, and asana meaning pose. It is often referred to as a basic yoga pose to promote balance; however some days it can be tougher than others to find our focus and centre.

Just as yoga helps with stress relief, massage also provides similar health benefits such as:

· Alleviates pain, stiffness in joints

· Increases flexibility and mobility

· Eases back and neck pain

· Soothes and calms

· Eases anxiety and depression

· Keeps the body active and moving

· Improves circulation.

I am excited to team up with Katie Haupton of Woven Wolf to share a space operating from Bell Yoga in Brightwater/Mountain Creek on weekends from Saturday 28 September.

#massagebyliz

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