Breathe in, breathe out...ahh!
Updated: Sep 12, 2019
As I will be operating ' Massage by Liz' from a yoga studio, it is only fitting I share one of my favourite yoga poses - The Tree Pose, also known as Vrksasana in Sanskrit.
The Sanskrit name comes from the words vrksa meaning tree, and asana meaning pose. It is often referred to as a basic yoga pose to promote balance; however some days it can be tougher than others to find our focus and centre.
Just as yoga helps with stress relief, massage also provides similar health benefits such as:
· Alleviates pain, stiffness in joints
· Increases flexibility and mobility
· Eases back and neck pain
· Soothes and calms
· Eases anxiety and depression
· Keeps the body active and moving
· Improves circulation.
I am excited to team up with Katie Haupton of Woven Wolf to share a space operating from Bell Yoga in Brightwater/Mountain Creek on weekends from Saturday 28 September.